Developing Emotional Intelligence Through Dance and Mindfulness
Developing Emotional Intelligence Through Dance and Mindfulness Dance and mindfulness practices have emerged as powerful tools to develop…
The Benefits of Mindfulness in Group Dance Settings
The Benefits of Mindfulness in Group Dance Settings Group dance settings not only foster social connections but also…
The Role of Breath Awareness in Dance and Mindfulness
The Role of Breath Awareness in Dance Dance is more than just a physical act; it embodies a…