Dynamic vs. Static Stretching: Which is Better for Rehab?
Dynamic vs. Static Stretching: Which is Better for Rehab? When it comes to rehabilitation following sports injuries, flexibility…
Using Foam Rolling to Complement Stretching in Rehab
Using Foam Rolling to Complement Stretching in Rehab Foam rolling has gained popularity in sports rehabilitation as a…
Managing Inflammation While Improving Flexibility
Managing Inflammation While Improving Flexibility Injuries are unfortunately prevalent in sports, but effective rehabilitation techniques can mitigate the…